AutM Home Gains

Welcome to AutM Home Gains!

I'm so glad you're here. Did you know the hardest step to any fitness journey is simply showing up to the gym for the first time or in this case, clicking on the website? So congratulations on already taking that first, hardest step! I'm here to help make your fitness journey the best experience possible! 

Are you wanting children in the near future and trying to prepare your body for child bearing?

Are you a mom trying to get back into shape after having children?

Are you on the other end of that where you're transitioning into the early stages of menopause?

Or are you right in the midst of menopause?

No matter what stage of life you're in, I have you covered! 

With my functional style of training, I will help you get stronger and be able to function better in your everyday living. As women, we have so much that relies on us. Getting stronger and learning how to use your muscles to help you, will make our chores and responsibilities easier on us!

Are you ready to get started? I'm ready to help!